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Looking for Help With Harmful Thoughts or Behaviors? Here Are Some Options:

If you're facing negative thoughts or behaviors, you're not alone. Many individuals experience these challenges at some stage in their lives. The good news is that there are plenty resources available to help you manage with these thoughts.

Here are a few places to here look:

* **The Primary Care Doctor:**

They can give advice and refer you to targeted mental health therapists.

* **Crisis Text Line:** Dial 988 for free, confidential support 24/7.

* **The Suicide Prevention Lifeline:** Call or text 988 for urgent help during a difficult situation.

* **Emotional Health Organizations:** Many organizations offer support groups and other programs.

A Sexual Assault Hotline: 800-656-4673

If you or a friend is experiencing sexual assault, please reach out for help. The National Sexual Assault Hotline provides resources around the clock and provides anonymous support. You are not alone.

Reach 800-656-4673 to speak to a trained advocate who can listen to you this difficult time.

Contact Childhelp USA through 1-800-422-4453

If you or someone you know needs help, please remember that Childhelp USA is here for you. You can talk to their caring hotline at 1-800-422-4453 round the clock. Their team are available to give support and resources.

A Rape, Abuse & copyright Resource: 1-800-656-HOPE

You can also get help online at RAINN's website: https://www.rainn.org

Remember which possess never single and support stands available.accessible. forthcoming.

You might understandable to sense isolated. But, make sure to reach out {someonefor help. There are many resourcesavailable.

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